So I know I haven't updated the blog that much but it doesn't mean I haven't been exercising and running. Yes I'm not running as much before but I've done a few bits, coupled with other exercise to keep me going.
I haven't weighed myself in a while, I think I would have put some back on as I slacked off in July and some of August but I'm gonna try and monitor the diet in the coming months to try and get back down.
I did a 5-mile run yesterday and the time it took me was an hour. Frustrating as it was so slow but I'm very glad I made it round in one piece. I'm going to do the same today if I get time and see if I can improve my time from yesterday.
All the best
Erik
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