First run back!

First run back yesterday! 4 miles to ease my way back into the swing of things.

My chest ached and I had a bit of a stitch for the first 2 miles but it got better. I finished in 40:29 which was slower than how it felt but overall I am pleased to get going again. I am going to skip the gym this week and run Thursday, Friday and Sunday too. I got a feeling I will have put a lot of weight on and so I need to push this down ASAP.

Over Christmas I didn't take any care or precaution of my diet and did 0 exercise (unless drunken dancing counts). I will have put some weight on but hopefully it will come off quickly.

This is my year!