I've been going to the gym with my mate Mark who is a man mountain for about a month or so. The training is very intense and so I am now doing this 1 time per week to couple my running. It's weight lifting focusing on shoulders, arms, chest and stomach muscles and I'm hoping I can tone these up along side my running training.
The owner of the gym is a bit of an expert (he's a bodybuilder) and so I explained my marathon training scheme and my diet etc. and he suggested I don't eat enough protein. He therefore suggested protein shakes to supplement my diet. I've decided to give it a go.
I'll let you know if I feel a difference.
All the best
Erik
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