So this week I am due to do 3,6,3 and 12 mile runs as you can see on the last post. I want to try and push ahead of the schedule as I felt so good during my 11-miler on Sunday. I want to do 4,6,4 and 15miles - aiming for a PB in terms of total mileage for the week and total distance for 1 run (The furthest so far is 13.1 miles which I did in June). I'll let you know how I get on!
I'd also like to point you to my new fundraising page. ----------->
It's a really great charity that I volunteer for as well in my spare time, any donations are hugely appreciated as I know they go to something good.
Wish me luck!
Erik
Weight progress ticker
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