Hi all!
As I write this I have some very achy legs! I broke a PB this morning and ran 16.8 miles in 3 hours and 5 minutes. I was supposed to run 12 according to my plan but I decided to run til fail and I did just that about 2 miles from home. My legs were really tired and I am just pleased I managed the distance... I am also very pleased as I finished the week about 6 miles ahead of plan!
I then stepped on the scales and I had lost 3½ lbs this week! That's 9lbs lost since the 16th October, great progress!
-Erik
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