Possibly the toughest run yet! I really suffered on the last 1½ miles of a 5-miler and ended up doing it in 55 mins. I was pleased with the first 3 miles all in under 10 minutes but then I hit the wall! Just under a week of doing nothing has really taken it out of me and so I need to try and make sure I don't drop off too much again!
Got 1 more run this week - tomorrow before something else on Thursday. Fri-Sun I am away again and drinking and eating bad so I will try and be extra good before then so hopefully I can stay the same again.
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