Apologies for the lack of activity folks but that's due to the lack of running activity. I've been abroad a couple of times in the last few weeks and so last week I only managed 7 miles but this week it's business as usual.
I forgot to weigh myself yesterday but I weighed myself this morning to find I'd lost ½lb which I am very pleased and surprised about. I went to go for a 3 mile run yesterday but was completely shattered after 2. I think it's because I tried to run a faster pace. I will see how I get on with my 5 miles today!
Weight progress ticker
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