So after my bad weekend I'm back in the swing of things. I really suffered with my 3-mile run on Tuesday and it took me a long time - something like 33 minutes. I think it was a hangover from the weekend just gone.
Yesterday however, was a lot better and I managed to do my 4-mile run in 40 minutes which is my ideal speed and is what I want to complete the marathon in if I can. I'm hoping in a few weeks that I will be able to run even faster across these shorter distances and be able to keep the same speed for the longer ones. I got an 8-mile run to do on Sunday so let's see how I cope with that!
All the best
Erik
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