So after a tough 4 mile run (which I am very pleased I completed without stopping) I have finished week 1 of my training program. I feel really good aside from a massive blister on my foot, anyone got any tips for blisters?
In total then, I have done 10 miles running and 1 mile swimming this week, much the same planned next week aside from one of the shorter runs is 3 miles instead of 2.
Overall - very happy I managed to complete week 1 without many problems, let's see how I feel on Tuesday when I got the first run of week 2 to do!
All the best.
Erik
Weight progress ticker
No comments:
Post a Comment