Hi all,
It's been a very good week so far and I've been psyched up to do really well after loosing 6½ lbs in 3 weeks. I went for my regular run on Wednesday expecting to do 3 miles but as I went with my friend, he told me to push myself that little bit more. I ended up doing 4.7 miles which is the furthest I've run so far. I think I could have probably done 6+ miles so that's a good sign.
I also did the standard 1 mile swim yesterday without any problems and so this week is looking good so far. I've got 2 miles scheduled in for today but I may go further depending on how much time I have. I then have my 4 mile run on Sunday and week 3 will be complete.
Keep reading.
All the best.
Erik
Wow you are doing so well!! Keep it up!!
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